David Richels 30:32 row
6,198m
Meters
30:32.4
Time
2:27.8
Pace
343
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 1030 |
| Drag Factor | 98 |
March 20, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 6,198m | 2:27.8 | 108 | 672 | 33 | 133 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 29 | 111 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 120 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 130 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 | 137 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 | 143 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 35 | 147 |
| 30:32.4 | 112m | 2:24.6 | 116 | 698 | 30 | 147 |
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Workout Graph
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