David Richels 30:56 row
6,016m
Meters
30:56.5
Time
2:34.2
Pace
320
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 98 |
March 20, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 6,016m | 2:34.2 | 95 | 627 | 33 | 133 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 30 | 110 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 33 | 126 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 35 | 140 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 33 | 133 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 34 | 136 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 | 143 |
| 30:56.5 | 182m | 2:35.2 | 94 | 622 | 32 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.