David Richels 30:26 row
6,402m
Meters
30:26.7
Time
2:22.6
Pace
360
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 99 |
March 20, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,402m | 2:22.6 | 121 | 714 | 35 | 135 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 32 | 118 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 | 123 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | 126 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 36 | 140 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 37 | 145 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 37 | 149 |
| 30:26.7 | 94m | 2:22.0 | 122 | 720 | 29 | 150 |
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Workout Graph
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