David Richels 30:18 row
6,044m
Meters
30:18.7
Time
2:30.4
Pace
327
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 1026 |
| Drag Factor | 98 |
March 21, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,044m | 2:30.4 | 103 | 653 | 33 | 135 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 31 | 122 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 128 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 34 | 125 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 | 139 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 35 | 135 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 36 | 149 |
| 30:18.7 | 56m | 2:46.9 | 75 | 558 | 26 | 148 |
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Workout Graph
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