David Richels 20:19 row
4,275
Meters
20:19.2
Time
2:22.5
Pace
242
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 97 |
March 22, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.2 | 4,275 | 2:22.5 | 121 | 714 | 242 | 34 | 133 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 | 113 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 35 | 135 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 35 | 139 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 36 | 141 |
| 20:19.2 | 64 | 2:30.0 | 104 | 562 | 3 | 25 | 140 |
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Workout Graph
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