David Richels 20:19 row
4,275m
Meters
20:19.2
Time
2:22.5
Pace
242
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 97 |
March 22, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 4,275m | 2:22.5 | 121 | 715 | 34 | 133 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 31 | 113 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 35 | 135 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 | 139 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 36 | 141 |
| 20:19.2 | 64m | 2:30.0 | 104 | 656 | 25 | 140 |
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Workout Graph
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