David Richels 30:09 row
6,354
Meters
30:09.2
Time
2:22.3
Pace
359
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 97 |
March 23, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,354 | 2:22.3 | 121 | 717 | 34 | 141 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 30 | 119 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 34 | 138 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 35 | 137 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 35 | 140 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 36 | 144 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 37 | 156 |
| 30:09.2 | 29 | 2:38.6 | 88 | 601 | 13 | 155 |
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Workout Graph
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