David Richels 30:10 row
6,370m
Meters
30:10.0
Time
2:22.0
Pace
360
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 98 |
March 23, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,370m | 2:22.0 | 122 | 720 | 34 | 132 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 31 | 115 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 | 125 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | 127 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 36 | 132 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 | 131 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 37 | 148 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 13 | 148 |
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Workout Graph
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