David Richels 30:11 row
6,193m
Meters
30:11.7
Time
2:26.2
Pace
344
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 97 |
March 24, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,193m | 2:26.2 | 112 | 684 | 33 | 130 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 30 | 114 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 | 118 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 34 | 124 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 35 | 136 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 36 | 141 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 | 141 |
| 30:11.7 | 38m | 2:33.9 | 96 | 630 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.