David Richels 30:11 row
6,487m
Meters
30:11.2
Time
2:19.6
Pace
371
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 1086 |
| Drag Factor | 97 |
March 24, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,487m | 2:19.6 | 129 | 742 | 35 | 140 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 33 | 124 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 35 | 128 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 36 | 133 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 37 | 147 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 38 | 146 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 37 | 152 |
| 30:11.2 | 36m | 2:35.5 | 93 | 620 | 21 | 151 |
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Workout Graph
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