David Richels 30:13 row
6,121
Meters
30:13.6
Time
2:28.1
Pace
335
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 97 |
March 25, 2021 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 6,121 | 2:28.1 | 108 | 664 | 335 | 33 | 126 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 | 115 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 33 | 120 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 34 | 116 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 34 | 132 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 35 | 134 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 36 | 135 |
| 30:13.6 | 40 | 2:50.0 | 71 | 529 | 2 | 22 | 133 |
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Workout Graph
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