David Richels 30:09 row
6,573m
Meters
30:09.1
Time
2:17.6
Pace
381
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 1081 |
| Drag Factor | 96 |
March 25, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,573m | 2:17.6 | 134 | 762 | 35 | 138 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 | 117 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 | 122 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 36 | 129 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 37 | 142 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 37 | 149 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 38 | 154 |
| 30:09.1 | 29m | 2:36.8 | 91 | 611 | 13 | 155 |
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Workout Graph
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