David Richels 30:07 row
6,029m
Meters
30:07.1
Time
2:29.8
Pace
329
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 97 |
March 26, 2021 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,029m | 2:29.8 | 104 | 657 | 33 | 126 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 105 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 34 | 113 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 | 116 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 | 122 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 | 129 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 37 | 150 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 149 |
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Workout Graph
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