David Richels 30:20 row
6,475m
Meters
30:20.5
Time
2:20.5
Pace
368
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 1068 |
| Drag Factor | 96 |
March 26, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,475m | 2:20.5 | 126 | 733 | 35 | 138 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 32 | 123 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 | 132 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 | 131 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 36 | 140 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 36 | 143 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 37 | 151 |
| 30:20.5 | 69m | 2:28.5 | 107 | 667 | 26 | 150 |
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Workout Graph
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