David Richels 20:05 row
4,158m
Meters
20:05.8
Time
2:24.9
Pace
230
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 97 |
March 27, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,158m | 2:24.9 | 115 | 695 | 34 | 135 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 33 | 130 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 34 | 123 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | 131 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 37 | 146 |
| 20:05.8 | 16m | 3:01.2 | 59 | 502 | 145 |
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Workout Graph
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