David Richels 30:16 row
6,102m
Meters
30:16.5
Time
2:28.8
Pace
333
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 95 |
March 28, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 6,102m | 2:28.8 | 106 | 665 | 34 | 127 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 31 | 114 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 34 | 116 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 35 | 127 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 134 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 36 | 135 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 36 | 135 |
| 30:16.5 | 51m | 2:41.7 | 83 | 584 | 26 | 134 |
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Workout Graph
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