David Richels 30:19 row
6,240m
Meters
30:19.0
Time
2:25.7
Pace
347
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 98 |
March 29, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,240m | 2:25.7 | 113 | 689 | 33 | 128 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | 109 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 116 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 | 130 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 | 128 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 35 | 141 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 | 136 |
| 30:19.0 | 64m | 2:28.4 | 107 | 668 | 25 | 137 |
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Workout Graph
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