David Richels 30:09 row
6,381m
Meters
30:09.4
Time
2:21.7
Pace
361
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 97 |
March 29, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,381m | 2:21.7 | 123 | 722 | 34 | 129 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | 115 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 34 | 123 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 124 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 | 134 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 37 | 138 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 36 | 135 |
| 30:09.4 | 29m | 2:42.0 | 82 | 582 | 19 | 134 |
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Workout Graph
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