David Richels 30:11 row
6,042m
Meters
30:11.3
Time
2:29.8
Pace
328
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 98 |
March 31, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,042m | 2:29.8 | 104 | 657 | 33 | 121 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 31 | 113 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 33 | 110 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | 114 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 | 123 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 35 | 124 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 36 | 136 |
| 30:11.3 | 32m | 2:56.5 | 64 | 518 | 16 | 133 |
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Workout Graph
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