David Richels 30:21 row
6,267m
Meters
30:21.8
Time
2:25.3
Pace
348
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 96 |
March 31, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 6,267m | 2:25.3 | 114 | 692 | 34 | 124 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 32 | 111 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 | 115 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 36 | 125 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 | 126 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 36 | 136 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 36 | 130 |
| 30:21.8 | 71m | 2:33.5 | 97 | 632 | 27 | 128 |
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Workout Graph
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