David Richels 30:20 row
6,023m
Meters
30:20.7
Time
2:31.1
Pace
326
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 96 |
April 01, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,023m | 2:31.1 | 101 | 648 | 33 | 126 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 29 | 100 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 33 | 113 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 | 118 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 34 | 123 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 36 | 141 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 36 | 142 |
| 30:20.7 | 73m | 2:21.7 | 123 | 722 | 29 | 145 |
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Workout Graph
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