David Richels 30:19 row
6,427m
Meters
30:19.7
Time
2:21.5
Pace
364
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 98 |
April 03, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,427m | 2:21.5 | 123 | 724 | 33 | 137 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 29 | 112 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 121 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 35 | 141 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 | 140 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 36 | 149 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 36 | 151 |
| 30:19.7 | 65m | 2:31.5 | 101 | 646 | 27 | 151 |
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Workout Graph
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