David Richels 30:08 row
6,129m
Meters
30:08.6
Time
2:27.5
Pace
336
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 97 |
April 04, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,129m | 2:27.5 | 109 | 675 | 34 | 134 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | 117 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 126 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 35 | 134 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 | 141 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 | 138 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 36 | 143 |
| 30:08.6 | 24m | 2:59.1 | 61 | 509 | 14 | 143 |
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Workout Graph
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