David Richels 30:19 row
6,174m
Meters
30:19.2
Time
2:27.3
Pace
339
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 96 |
April 07, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 6,174m | 2:27.3 | 109 | 676 | 32 | 131 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 30 | 116 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 123 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 124 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 127 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 | 137 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 35 | 145 |
| 30:19.2 | 69m | 2:19.1 | 130 | 747 | 28 | 147 |
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Workout Graph
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