David Richels 30:16 row
6,101
Meters
30:16.2
Time
2:28.8
Pace
333
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 97 |
April 08, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,101 | 2:28.8 | 106 | 665 | 33 | 132 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 29 | 109 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 | 121 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 35 | 133 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 35 | 137 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 35 | 147 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 35 | 139 |
| 30:16.2 | 49 | 2:45.3 | 77 | 566 | 22 | 139 |
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Workout Graph
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