David Richels 30:10 row
6,181m
Meters
30:10.3
Time
2:26.4
Pace
342
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 97 |
April 09, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,181m | 2:26.4 | 111 | 683 | 34 | 136 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 118 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 124 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 35 | 134 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 36 | 147 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 36 | 146 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 36 | 144 |
| 30:10.3 | 31m | 2:46.1 | 76 | 562 | 17 | 143 |
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Workout Graph
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