David Richels 30:30 row
6,442m
Meters
30:30.7
Time
2:22.0
Pace
363
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 94 |
April 11, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,442m | 2:22.0 | 122 | 719 | 34 | 143 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 124 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 | 133 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 36 | 144 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 | 145 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 36 | 153 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 36 | 152 |
| 30:30.7 | 103m | 2:29.0 | 106 | 663 | 31 | 152 |
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Workout Graph
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