David Richels 30:08 row
6,159m
Meters
30:08.8
Time
2:26.8
Pace
340
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 1034 |
| Drag Factor | 95 |
April 12, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,159m | 2:26.8 | 111 | 680 | 34 | 133 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 30 | 109 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 | 123 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 36 | 139 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 | 138 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 36 | 144 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 36 | 142 |
| 30:08.8 | 18m | 4:04.4 | 24 | 382 | 9 | 141 |
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Workout Graph
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