David Richels 30:20 row
6,120m
Meters
30:20.1
Time
2:28.7
Pace
336
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 97 |
April 13, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,120m | 2:28.7 | 106 | 666 | 33 | 131 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 | 109 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 33 | 115 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 35 | 142 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 | 131 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 35 | 138 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 36 | 142 |
| 30:20.1 | 65m | 2:34.6 | 95 | 625 | 27 | 142 |
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Workout Graph
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