David Richels 20:19 row
4,175m
Meters
20:19.0
Time
2:25.9
Pace
232
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 97 |
April 13, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,175m | 2:25.9 | 112 | 687 | 34 | 133 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 31 | 117 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 35 | 136 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 | 140 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 36 | 138 |
| 20:19.0 | 60m | 2:38.3 | 88 | 603 | 25 | 136 |
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Workout Graph
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