David Richels 30:12 row
6,116m
Meters
30:12.0
Time
2:28.1
Pace
335
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 98 |
April 14, 2021 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,116m | 2:28.1 | 108 | 670 | 33 | 138 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | 120 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 130 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 | 148 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 34 | 141 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 | 147 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 | 143 |
| 30:12.0 | 35m | 2:51.4 | 69 | 539 | 20 | 142 |
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Workout Graph
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