David Richels 30:08 row
6,034m
Meters
30:08.0
Time
2:29.8
Pace
329
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 1035 |
| Drag Factor | 96 |
April 15, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,034m | 2:29.8 | 104 | 658 | 34 | 127 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 109 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 34 | 115 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 | 120 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 | 131 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 36 | 135 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 36 | 141 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 15 | 140 |
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Workout Graph
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