David Richels 20:07 row
4,035m
Meters
20:07.5
Time
2:29.6
Pace
220
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 95 |
April 15, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,035m | 2:29.6 | 104 | 659 | 35 | 141 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 34 | 134 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 36 | 138 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 36 | 138 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 149 |
| 20:07.5 | 21m | 2:58.5 | 61 | 511 | 8 | 149 |
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Workout Graph
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