David Richels 30:11 row
6,023m
Meters
30:11.4
Time
2:30.3
Pace
330
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 97 |
April 16, 2021 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,023m | 2:30.3 | 103 | 654 | 33 | 126 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 29 | 102 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 33 | 108 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 | 117 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 | 127 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 35 | 131 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 36 | 148 |
| 30:11.4 | 35m | 2:42.8 | 81 | 578 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.