David Richels 30:09 row
6,111m
Meters
30:09.3
Time
2:28.0
Pace
335
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 97 |
April 17, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,111m | 2:28.0 | 108 | 671 | 34 | 122 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 31 | 101 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 34 | 114 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 | 134 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 34 | 117 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 | 132 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 36 | 130 |
| 30:09.3 | 27m | 2:52.2 | 69 | 535 | 13 | 129 |
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Workout Graph
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