David Richels 30:09 row
6,110m
Meters
30:09.8
Time
2:28.1
Pace
335
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 96 |
April 17, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,110m | 2:28.1 | 108 | 670 | 34 | 124 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 31 | 106 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 115 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 | 117 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 | 129 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 132 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 36 | 137 |
| 30:09.8 | 28m | 2:55.0 | 65 | 524 | 18 | 135 |
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Workout Graph
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