David Richels 30:16 row
6,336m
Meters
30:16.6
Time
2:23.3
Pace
355
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 96 |
April 19, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,336m | 2:23.3 | 119 | 708 | 34 | 132 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 32 | 107 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 | 120 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 35 | 141 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 | 130 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 36 | 136 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 37 | 149 |
| 30:16.6 | 55m | 2:30.9 | 102 | 650 | 25 | 147 |
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Workout Graph
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