David Richels 30:09 row
6,076m
Meters
30:09.9
Time
2:28.9
Pace
332
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 96 |
April 20, 2021 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,076m | 2:28.9 | 106 | 664 | 34 | 128 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 31 | 110 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 33 | 114 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 35 | 118 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 36 | 130 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 36 | 130 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 37 | 147 |
| 30:09.9 | 31m | 2:39.6 | 86 | 595 | 18 | 147 |
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Workout Graph
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