David Richels 30:08 row
6,393
Meters
30:08.3
Time
2:21.4
Pace
363
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 101 |
April 20, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 6,393 | 2:21.4 | 124 | 722 | 363 | 35 | 135 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 32 | 113 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 35 | 126 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 36 | 142 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 36 | 135 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 37 | 143 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 37 | 144 |
| 30:08.3 | 25 | 2:46.0 | 77 | 433 | 1 | 14 | 143 |
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Workout Graph
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