David Richels 30:08 row
6,393m
Meters
30:08.3
Time
2:21.4
Pace
363
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 101 |
April 20, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,393m | 2:21.4 | 124 | 725 | 35 | 135 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 32 | 113 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 35 | 126 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 36 | 142 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 36 | 135 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 37 | 143 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 37 | 144 |
| 30:08.3 | 25m | 2:46.0 | 77 | 563 | 14 | 143 |
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Workout Graph
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