David Richels 30:15 row
6,155m
Meters
30:15.3
Time
2:27.4
Pace
338
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 1044 |
| Drag Factor | 102 |
April 21, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,155m | 2:27.4 | 109 | 675 | 34 | 129 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 31 | 109 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 116 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 | 124 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 35 | 128 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 36 | 137 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 37 | 147 |
| 30:15.3 | 50m | 2:33.0 | 98 | 636 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.