David Richels 30:22 row
6,019m
Meters
30:22.3
Time
2:31.3
Pace
326
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 1055 |
| Drag Factor | 102 |
April 24, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,019m | 2:31.3 | 101 | 647 | 34 | 126 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 31 | 100 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 35 | 113 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 | 119 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 35 | 130 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 36 | 136 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 | 143 |
| 30:22.3 | 73m | 2:32.7 | 98 | 638 | 27 | 143 |
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Workout Graph
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