David Richels 30:09 row
6,062m
Meters
30:09.6
Time
2:29.2
Pace
332
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 1057 |
| Drag Factor | 101 |
April 25, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,062m | 2:29.2 | 105 | 662 | 34 | 124 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 30 | 104 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 35 | 112 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 36 | 119 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 36 | 128 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | 128 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 37 | 141 |
| 30:09.6 | 27m | 2:57.7 | 62 | 514 | 19 | 139 |
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Workout Graph
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