David Richels 30:08 row
6,237m
Meters
30:08.6
Time
2:24.9
Pace
346
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 1075 |
| Drag Factor | 101 |
April 25, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,237m | 2:24.9 | 115 | 695 | 35 | 135 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 33 | 120 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 | 131 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 36 | 137 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 | 134 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 37 | 140 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 | 144 |
| 30:08.6 | 25m | 2:52.0 | 69 | 536 | 14 | 143 |
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Workout Graph
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