David Richels 30:50 row
6,020m
Meters
30:50.4
Time
2:33.6
Pace
324
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 102 |
April 26, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.4 | 6,020m | 2:33.6 | 96 | 631 | 34 | 115 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 | 104 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 33 | 107 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 34 | 115 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 35 | 113 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 36 | 121 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 | 125 |
| 30:50.4 | 169m | 2:29.1 | 106 | 663 | 33 | 125 |
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Workout Graph
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