David Richels 30:08 row
6,282
Meters
30:08.1
Time
2:23.9
Pace
351
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 102 |
April 28, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,282 | 2:23.9 | 117 | 698 | 351 | 34 | 133 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 31 | 118 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 34 | 117 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 35 | 123 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 36 | 131 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 37 | 145 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 37 | 149 |
| 30:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 15 | 149 |
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Workout Graph
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