David Richels 30:07 row
6,379m
Meters
30:07.7
Time
2:21.6
Pace
362
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 1071 |
| Drag Factor | 101 |
April 28, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,379m | 2:21.6 | 123 | 723 | 35 | 132 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 32 | 111 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 35 | 123 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 36 | 131 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 36 | 133 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 37 | 139 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 38 | 147 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 16 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.