David Richels 30:13 row
6,054m
Meters
30:13.9
Time
2:29.8
Pace
329
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 103 |
April 30, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,054m | 2:29.8 | 104 | 658 | 35 | 124 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 31 | 109 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 34 | 114 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 | 119 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 | 127 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 | 132 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 38 | 137 |
| 30:13.9 | 42m | 2:45.4 | 77 | 565 | 22 | 136 |
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Workout Graph
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