David Richels 30:17 row
6,603m
Meters
30:17.7
Time
2:17.6
Pace
385
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 1113 |
| Drag Factor | 104 |
April 30, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,603m | 2:17.6 | 134 | 761 | 37 | 147 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 32 | 119 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 37 | 131 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 37 | 138 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 38 | 147 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 39 | 155 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 40 | 172 |
| 30:17.7 | 55m | 2:40.9 | 84 | 589 | 24 | 167 |
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Workout Graph
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