David Richels 40:38 row
8,167m
Meters
40:38.6
Time
2:29.2
Pace
447
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 1439 |
| Drag Factor | 106 |
May 01, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 8,167m | 2:29.2 | 105 | 661 | 35 | 133 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 32 | 116 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 35 | 130 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 36 | 133 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 37 | 135 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 33 | 128 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 38 | 144 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 36 | 137 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 37 | 139 |
| 40:38.6 | 115m | 2:47.8 | 74 | 554 | 31 | 135 |
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Workout Graph
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