David Richels 30:08 row
6,108m
Meters
30:08.5
Time
2:28.0
Pace
335
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 105 |
May 01, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,108m | 2:28.0 | 108 | 671 | 35 | 131 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 31 | 108 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 35 | 121 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 | 129 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 | 135 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 37 | 142 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 37 | 142 |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 14 | 140 |
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Workout Graph
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