David Richels 30:16 row
6,066m
Meters
30:16.1
Time
2:29.6
Pace
331
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 106 |
May 02, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,066m | 2:29.6 | 104 | 659 | 34 | 130 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 31 | 110 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 34 | 122 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 36 | 129 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 36 | 134 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 | 140 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 | 140 |
| 30:16.1 | 49m | 2:44.2 | 79 | 571 | 26 | 137 |
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Workout Graph
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